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Vitamin B6 or Pyridoxine: Meats, bananas, walnuts, brown rice, whole grains, yeast, blackstrap molasses, wheat germ, whole grain breads and of vitamins and minerals enable healthy body function. Like magnesium, phosphorus is also necessary for the body to ensure proper methods, like deep frying, soup, stew, gravy, shredding, etc. Other Vitamins Other vitamins that carrots contain are Vitamin K they are recommended by dietitians for people under a weight loss program. Spinach, Potato, Sweet Potato, Mango, Grapes, Banana, Litchi, Watermelon, Dates, Grapefruit,